🌿 Nourishing the Whole Person: Nutrition, Stress & the Healing Journey
Healing rarely happens through just one avenue. What we put into our bodies matters—but so does what we carry emotionally, how we respond to stress, the patterns we live in, and the ways we care for our nervous system and overall well-being.
In this conversation, Amy Sando of Amy’s Nutrition Fix and Erika Olivas of Aurora Heart Healing come together to explore how nutrition, emotional wellness, stress management, and holistic practices can work hand in hand to support the healing journey.
🥗 MEET AMY SANDO | AMY’S NUTRITION FIX
Amy Sando is a Holistic Nutrition Coach and Educator, Autoimmune Nutrition Specialist, Gut Health Nutrition Specialist, and Plant-Powered Coach and Educator.
Through her philosophy of Nourish – Repair – Restore, Amy guides women whose bodies feel out of sync in learning how to nourish their bodies, support gut repair, and restore their health and wellness.
Drawing from both the latest nutrition and lifestyle science and her own lived experience as a lupus warrior, Amy offers education, guidance, accountability, and practical strategies designed to help women create a stronger foundation for healing.
✨ Amy’s Offerings:
• Free Health Clarity Call
• 1:1 Nutrition Coaching
• $99 End-of-Summer 90-Minute Intensive
• Healing Pathways — a 12-week strategic coaching program and course providing education, support, guidance, accountability, and a roadmap for creating a nutritional foundation for healing
🌐 Amy’s Nutrition Fix: https://amysnutritioncoaching.com/
📧 [email protected]
Facebook: https://www.facebook.com/groups/kickpaintothecurb
Instagram: https://www.instagram.com/amysnutritioncoaching/
LinkedIn: https://www.linkedin.com/in/amy-k-sando-b9b8ba362/
💙 MEET ERIKA OLIVAS | AURORA HEART HEALING
Erika Olivas is a Holistic Health & Wellness Practitioner and Intuitive Empath who helps people reconnect with themselves, better understand their emotions, manage stress, release what they have been carrying, and create more authentic and intentional lives.
At Aurora Heart Healing, Erika approaches wellness through the emotional, energetic, spiritual, and mind-body connection. Her work provides a space to slow down, listen inward, build emotional awareness, and explore the patterns and experiences that may be contributing to stress or disconnection.
✨ Ways to Work With Erika:
• One-on-One Holistic Healing Sessions
• Emotional Awareness & Emotional Intelligence Education
• Sound Healing & Sound Bath Experiences
• Energy Healing & Energetic Hygiene
• Guided Meditation & Breathwork
• Emotion Code & Body Code
• Reiki & Core Light Healing
• Compassion Key
• Tarot & Intuitive Guidance
• Workshops, Classes & Retreats
• The Path Back to You — a self-paced emotional awareness and personal-growth course
• Personalized programs for deeper transformation and continued support
🌿 Aurora Heart Healing
Website: https://aurorahearthealing.com
Linktree: https://linktr.ee/aurorahearthealingLLC
🌱 WHY NUTRITION + STRESS MANAGEMENT?
Our physical and emotional well-being don’t exist in separate worlds.
Nutrition gives the body essential resources and supports the physical foundations of wellness, while emotional awareness and stress-management practices can help us recognize how we are responding to the demands of everyday life.
When we begin looking at ourselves as a whole person—rather than focusing on only one piece of the puzzle—we can create a more compassionate and sustainable approach to wellness.
This conversation brings together two different areas of holistic practice with one shared intention:
To help people become active participants in their own well-being.
Whether you’re beginning with food, gut health, emotional awareness, stress management, energy work, or simply learning how to listen to your body again, there are many pathways toward creating a healthier relationship with yourself.
💚 Nourish the body. Support the mind. Tend to the emotions. Reconnect with yourself.
