Today I wanted to help each of you process the emotion of shame within your body, as I guide you to access a memory or a moment you felt shame you are being called to sit with the feeling to help your system bring it forward to heal it. As you continue leaning into he discomfort you can feel the shame be lifted from your system.
The second part to this video is a guided meditation to help you generate happiness within. I hope as you feel the live and happiness generated within you, that you can always have this within you. You have access to this energy and it is always ready to be felt.
If you find difficulty with connecting below is a link to schedule your one-to-one session to help you clear the shame, or other emotions, and generate more and more happiness within.
One-to-One Zoom Session
https://AuroraHeartHealing.as.me/1-1zoom
Visit my website to learn more
https://aurorahearthealing.com/
With Love, Light, and Blessings
Erika Olivas
