February 4

Two Simple, Helpful & Easy Meditation Techniques To Help You Throughout Your Day

https://www.youtube.com/@ErikaOlivas?sub_confirmation=1

Today I share a couple of simple meditation techniques that can be greatly helpful in getting anyone through their day with more ease. The first is a simple counting technique and the second is a heartmath technique.

5:48 Sound Healing Session Link https://www.youtube.com/watch?v=uxiE6ZCtBP8&t=122s

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Tags


You may also like

January 25, 2025

January 25, 2025

Questions? Call or Text Me

If you’re ready to take the first step toward healing and reclaiming control over your life, don’t wait any longer. Reach out to me today, and let’s start your journey together. Whether you’re struggling with anxiety, past trauma, or simply feeling disconnected, I’m here to provide the support and guidance you need.