Healing the wound of avoidance
Saints & Angels By Doreen Virtue
Practice Makes Perfect: Practicing the things that are difficult or uncomfortable to become better at it, you don’t have to be perfect, but it is worth trying things and seeing it to completion to build that muscle or handling challenging situations
Emotions: Learning how to process and let go of emotions. Not taking things personal or basing emotions as reality and not looking for why we feel the way we do when we are triggered by others, thus achieving emotional regulation.
Animals: Tap into your inner animal that does not base their reality on how they feel.
Sweetness: When you have pushed through resistance there is a sense of sweetness, tenderness that come when you invest in something that you are enjoying and doing in community or with yourself.
Be Brave: Be sturdy within who you are and what you bring to the table authentically. You are brave for all of what you have endured for the muscles you consistently invest in.
Speak Your Truth: Your truth is valuable and when you understand how to speak it from a place of confidence and not from ego, we are able to unlock a more powerful version of ourselves.
Retreat (Reveresed): Avoidance and choosing the path of least resistance which can be harder later on. Leaving or retreating instead of standing up to issues as they unfold.
Spirit Cards Oracle Deck By John Moseley
Shamanista (Illumination, Guidance, Transformation):
Frog Spirit ( Cleansing, Transition, Change): Facing our pain is letting go of the resistant to change.
Elephant Spirit (Empathy, Altruism, Community): Practicing resolving conflict with empathy to build deeper and more united communities
Divine Union (Reversed): (Intimacy, Alchemy, Unity): Ultimate balance
Talking to Heaven By James Van Praagh
Although you may not understand it now, everything happens for a reason.
I had to leave that way.
We are soulmates.
Believe in yourself, you can do it.
I am standing right next to you.
If I had only known then what I know now, I would have lived differently.
Emerge (Breakthrough, Rising, Expansion):
