February 27

Introduction to Sound Healing

A Shared Journey Into Sound Healing

What is sound healing? Some would say its putting in your ear buds and vibing out to your favorite songs. That’s one form. For others it may be putting on calm nature sounds. That’s another good one. If you want a real special treat, find an authentic Native American drum and really let your mind soar! However, my kind of sound healing, the kind we are exploring today, is listening to the tunes made by metal and crystal singing bowls, tuning forks, gongs, didgeridoos, flutes, the sweet resonances made by our human voice, and opening up our cells to allow their vibrations to flow through us.

In my time I have encountered a wide variety of sound healings, and I have loved every one. Each type brings an interesting and unique type of healing, with the one thing in common being the invigoration of every cell in my body.

Crystal singing bowls are one of the most common instruments used to provide sound healing these days. The varieties are endless and they all bring about a calming and hypnotic healing. Some healers use tuning forks which are unique in that they are used to pinpoint the areas of discomfort and release any tensions built up in the persons body. Others heal through voice tones alone. In all cases the sweet melodies fill the air and vibrate through each cell, revitalizing them and invigorating life into them.

Recently I was blessed to have the pleasure of sharing in the celebration of the birthdays of my healer, mentor and friend, Leigh and her partner. As part of the ceremony and celebration we were all treated to an incredible group sound healing journey with Breeze-La (a name received during his travels in Tibet), his wife Sue and Laurie ‘ahMuse,’ of the Crystal Alchemy Project (also available on Spotify).

The experience was truly incredible. It was one I am deeply grateful to have shared with everyone who was there. In this joint healing session we were enveloped in a sound healing bubble that encompassed the room; with all of us setting the intention of being united within the same healing sphere. While the bowls sang their sweet tunes I laid on a yoga mat with my eyes closed, allowing the sounds to fill my ears, my body and my cells. Breeze-La guided us with a soft spoken voice, instructing our breathing and guiding our thoughts to help maximize our collective experience.

While in our trance my mind’s eye filled with visions; auras of colors changing with every note. It is hard to explain the pictures painted in my mind while in this state, but I was fully present, and my body was fully relaxed and in a state of bliss. After an indeterminable amount of time passed we were brought slowly back to this realm with the guidance of Breeze’s voice. I awoke energized and refreshed. The sounds still reverberating in the back of my mind and cells; ringing sweet reminisces throughout my body.

Sound healing is one of the gentlest ways to bring oneself back to center, while bringing your body harmony, bliss and joy. It makes traveling through the mind easy and fluid, each note taking you to a new, far and distant realm. The journeys I have been on while sound healing are vast, the beauty in each is indescribable, the theme remaining the same. Blissful, harmonic, energizing.

In my opinion nothing in this world can quite truly capture experiencing a sound healing session as doing so in person. Thankfully we live in a day and age where it has never been easier for creators to share their beautiful art with the world. The Crystal Alchemy Project is a true gem in that they have the gracious courage and generosity to share their creation with the world. I again invite all who are interested in exploring a unique journey through sound healing to check the Crystal Alchemy Academy out at their website. Plug in, veg out, and set intentions that serve your best existence!

I hope this guides you to a new way to heal and feel. As always be blessed with light, love and peace.  


Follow the link below to tune into the healing sounds of the Crystal Alchemy Project. Help support these local artists spreading light and love through rhythm and music.

https://amzn.to/3m0vztQ

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If you’re ready to take the first step toward healing and reclaiming control over your life, don’t wait any longer. Reach out to me today, and let’s start your journey together. Whether you’re struggling with anxiety, past trauma, or simply feeling disconnected, I’m here to provide the support and guidance you need.